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So you may wonder why fish oil is the best health food for brains
The answer is simple. It contains two very important omega 3 fatty acids known as EPA and DHA. They can not be manufactured by the human body, so you have to import them into your system in the form of a supplement or from the food you eat.
Because the American people are eating less fish there is a lack of these fats, which causes death from heart attacks and strokes can cause. Disqualification of the fatty acids can also lead to depression and bipolar disorder.
DHA is a high percentage of fat and brain in healthy brain membranes and contribute to the accumulation of platelets to remove. DHA also helps to improve communication between cells is very essential for a healthy brain.
So you may wonder why fish oil is the best health food for brains
The answer is simple. It contains two very important omega 3 fatty acids known as EPA and DHA. They can not be manufactured by the human body, so you have to import them into your system in the form of a supplement or from the food you eat.
Because the American people are eating less fish there is a lack of these fats, which causes death from heart attacks and strokes can cause. Disqualification of the fatty acids can also lead to depression and bipolar disorder.
DHA is a high percentage of fat and brain in healthy brain membranes and contribute to the accumulation of platelets to remove. DHA also helps to improve communication between cells is very essential for a healthy brain.
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